If you love drinking coffee then you ought to learn to relish your coffee drinks moderately since by drinking a lot of coffee stomach problems could arise. These issues could make you cut down on coffee consumption, shift to alternative drinks and even stop drinking your favorite drink altogether.
In the event you consume a lot of coffee cups in one day then you could be overwhelming your digestive tract with an excessive amount of caffeine, which is actually the principal culprit in creating problems within the stomach. Despite the fact that caffeine is a superb stimulant to drive away lethargy and refresh you flavoring coffee right away, it also causes the stomach to release extra acids as soon as it enters your body. The result is heartburn that requires the usage of antacids to control, which again is not a good sign in the event you often experience discomfort.
Caffeine also causes heartburn in the food pipe or esophagus because it relaxes the valve between the stomach and the esophagus. This brings about acids and foods backtracking from the stomach to your esophagus thereby causing pain. As time passes, these high acidity levels may also cause ulcers that can even turn serious. Thus, by consuming a lot of coffee stomach problems could soon mar the fun and make you take drastic steps to help remedy your pain.
You could however, make a good move and shift onto decaf coffee. Decaf or decaffeinated coffee usually contains less than 10% of caffeine present in normal coffees and this could solve almost all your peptic issues instantly. However, you should convince your palate concerning the shift considering that the taste of decaf coffee is not exactly great in comparison with normal coffee. New coffee handling techniques now promise decaf coffee with much better taste and minimize irritating compounds, and you could try out a few to check if they help in fulfilling your stomach and palate.
Another alternative should be to drink flavored decaf coffee. This will permit you to drink tasty decaf coffee infused with several delicious flavors just like vanilla, hazelnut, amaretto, chocolate, etc. Your palate won’t miss the caffeine and your body too will continue to be healthy should you opt for sugar-free flavors. You should also make certain you have a healthy cookie, multigrain bread or toast, or any other sensible food product when you drink your selected variant of coffee. This will give your stomach something to digest while it is active releasing those extra acids. It’s also wise to be sure you be in a sitting or standing position after drinking your coffee drink so that you do not experience acid reflux.
Although coffee is an excellent drink to replenish you while at work or relax you while you are with friends, your whole body may well not concur with excessive coffee and could send out distress signals. You ought to decipher these signals and then make the necessary changes in your coffee routine at some point. If you also drink a lot of alcohol, eat oily and spicy foods or live a stressful life then you would need to control these undesirable habits too.
Modern times place an excessive amount of physical and mental stress in case you go through discomfort after your preferred coffee drink then you certainly should take a step back and introspect on the reason for your stomach problems. A shift to decaf coffee would help your stomach heal and you could lace your decaf with tasty sugar-free flavors to savor your coffee drink. Balanced and healthy diet and regular exercise too will help your digestion. By drinking too much coffee stomach problems could arise and you ought to choose the above steps while enjoying your coffee in moderation.